Examples for

Weight Training Exercises

Weight training exercises involve using your body weight or external weights to work specific muscle groups, increase strength and improve overall endurance. Use Wolfram|Alpha to explore basic information on strength training workouts as well as weight lifting exercises.
Weight Training Exercises

Explore illustrations, instructions, associated muscle groups, variations and precautions for body weight training and resistance training workouts.

Get information about a weight training exercise:

bench press
leg press
back extension

Find information about a class of weight training exercises:

Powerlifting exercises
isolated weight training exercises
workouts to strengthen your shoulders
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Weight Training Exercises Properties

Learn about the mechanics, muscles used and energy expenditure for specific weight training exercises.

Look up a property of a weight training exercise:

deadlift primary contracting muscles
what body parts will gain strength from bent over row
how do you do a squat

Compute energy expenditure:

how many supine row repetitions to burn 100 calories
push up calories per repetition per body weight
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