Examples for

Pilates Exercises

Pilates is a type of physical exercise often compared with yoga but was introduced in more recent years. Use Wolfram|Alpha to explore Pilates exercises, which involve the control of body movements and focus on strengthening one's core.

Pilates Exercises

Find basic instructions for and illustrations of Pilates exercises for beginners as well as for advanced practitioners, or find a specific set of workouts that meets your goals.

Find information about a Pilates exercise:

double leg stretch

bicycle pilates

Pilates Modified Swimming

swan-dive exercise

Compare Pilates exercises:

spine stretch and shoulder bridge

criss cross Pilates, modified chest lift Pilates

Get information about a class of Pilates exercises:

advanced Pilates exercises

Pilates exercises for better posture

More examples