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running 4mph 30 minutes female 5'7" 160lbs 33yr
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Input information

running | 
time | 30 minutes
speed | 4 mph (miles per hour)
gender | female
age | 33 years
height | 5' 7"
body weight | 160 lb (pounds)

Metabolic properties

energy expenditure | 272 Cal (dietary Calories)
fat burned | 0.078 lb (pounds)
oxygen consumption | 57.4 quarts
metabolic equivalent | 7.1 metabolic equivalents
(estimates based on CDC standards)